Vietnamese Soft Drink Drink 350ml Pet Bottle Strawberry Flavored Carbonated Drink

4 Health Benefits of Sparkling Water

1) Sparkling water keeps you hydrated
Many people think that drinking carbonated or soda can dehydrate you, but health experts say this is just a myth. Drinking sparkling water has the same thirst-quenching effect as plain water, and if the sparkling water is filtered, it is more beneficial to health. Filtered water removes organic compounds, pollutants and harmful chemicals so you can be sure that the water you drink is clean and healthy.

2) Drinking carbonated water may aid digestion
If you suffer from frequent indigestion, indigestion, or just occasional upset stomach, drinking a large glass of filtered soda can help ease your stomach problems. According to a study published in the European Journal of Gastroenterology and Hepatology, patients prone to gallstones, indigestion or constipation experienced less gallbladder problems, overall digestion and constipation problems after drinking soda for two weeks. improve.

3) Soda water makes you feel full
Those tiny carbonated bubbles in a glass of soda may provide a powerful punch when it comes to weight management or even weight loss. The carbon dioxide in soda can fill your stomach with bubbles and fill your brain, which means you're likely to eat less. In a 2012 study published in the Journal of Nutritional Science and Vitamins, participants who drank soda on an empty stomach reported feeling fuller than when they drank still water. To avoid overeating during meals, try drinking two 8-ounce glasses of filtered soda 30 minutes before eating.

4) Drinking soda can boost productivity
Scientists have long touted that even mild dehydration during the workday can have a major impact on employee productivity, because our brains can't function properly without replenishing the fluids we've lost. According to a study published in the Journal of Cerebral Blood Flow and Metabolism in 2014, researchers found that mild dehydration (5% of our body weight) can actually damage the blood vessels in our brains. Decreased cognitive performance - especially in reaction time, attention and our short-term memory.

Carbonated drinks.

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