Premium Blue Poppy Seeds

30-01-2023

1. One teaspoon of poppy seeds contains enough calcium and phosphorus to meet 4% of your daily needs. These minerals work together to build strong bones. (Because our bones are constantly replacing old or injured bone with new bone, adults need a constant supply of these minerals.)

2. Poppy seeds also provide 2 to 4 percent of your daily iron needs in one teaspoon. Iron is important for transporting oxygen throughout the body and helps us have a healthy immune system.

3. Zinc helps regulate the growth and development of new cells and the structure of proteins. One teaspoon of poppy seeds provides 2 to 3 percent of your daily value for zinc.

Easy ways to include poppy seeds in your diet include adding them to salad dressings and brown rice dishes. Take up the challenge and add a teaspoon of poppy seeds to your day.

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