Fresh tangerine

health benefits
Not only are tangerines sweet and easy to make, they're also rich in vitamins, minerals, and antioxidants. Your body needs these elements to stay healthy. Here are some of the benefits you can get from eating this small and delicious fruit.

disease resistance

Beta-carotene and beta-cryptoxanthin are the compounds that give citrus fruits such as oranges and mandarins their deep orange color. They are antioxidants and may also help reduce the risk of certain cancers.
Oranges contain more beta-carotene and beta-cryptoxanthin than regular oranges, making them an excellent addition to your diet.
The body converts beta-carotene and beta-cryptoxanthin into vitamin A, which is essential for a healthy immune system, good vision, and normal growth and development.
Oranges are also an excellent source of vitamin C, another key nutrient for immune system function, and
Maintain healthy skin and heal wounds. Vitamin C in food is more easily absorbed by the body than in large doses obtained from supplements.

Improve cholesterol levels
Oranges are a cholesterol-free food that can help you stick to your diet and stay healthy. They are a good source of soluble fiber, which can help you feel full longer after eating.
Soluble fiber has been shown to help lower LDL cholesterol, commonly referred to as "bad cholesterol" because it can build up in your blood vessels and cause heart problems. Lowering LDL cholesterol levels may reduce the risk of heart attack or stroke.

Lower blood pressure

The fiber in oranges can also help control high blood pressure. This condition can be caused by eating fatty foods, drinking too much alcohol, or smoking. If it's unregulated, it could put you at risk for heart disease. Eating fiber-rich fruits can help lower blood pressure levels and lead a healthier life.
Oranges also contain potassium. Potassium lowers blood pressure by helping the body remove excess sodium (salt) and relieve tension in the walls of blood vessels.

stronger bones
In addition to potassium, oranges also contain calcium and magnesium. People who get more of these three minerals in their diet tend to have higher bone mineral density. This means their bones are stronger and less likely to break.
Nutritious, naturally sweet oranges taste delicious without added sugar to help satisfy your sweet tooth. They are fat-free and low in sodium, making them a healthy snack option.
Nutrition Facts Per Serving One orange, about 2.5 inches in diameter, contains:
*Calories: 47
*Protein: 1 gram
* Fat: 0 g
*Carbohydrates: 12 grams
* Fiber: 2 g
*Sugar: 9 grams


Things to watch out for

At the grocery store, sometimes the labels of canned oranges can be confusing. It's important to read labels carefully before choosing canned foods.
Canned oranges labeled "light syrup" have added sugar. Packages labeled "unsweetened" and "packaged with water" may contain artificial sweeteners. To make sure you're getting the best dose of vitamin C and the fewest calories, look for the word "juice" on the label.

How to eat oranges
Oranges are a quick and easy snack that's naturally packaged in a single serving. Open it and put the fruit in two
hand with one of the flats facing up. Pass your thumb through the skin near the center. The skin should peel off easily. After peeling the fruit, gently pull it in half and eat bite-sized portions.

The orange segment is lively:
● fruit or vegetable salad
● Fruit skewers
● smoothies
● Oatmeal
● Yogurt Parfait